Michelle Little, PT, DPT, OCS
Starting March 23rd, Michelle Little, PT, DPT, OCS of womeninmotion_wellness and I are teaching a 6 week course centered on Postpartum and the building blocks your infant needs for a healthy start. This program is designed to help both you, the momma, and your new little. For $175, you’ll receive material for both you and your little and the ability to chat with both of us individually throughout the 6 weeks.
Each week, Michelle will provide you with 3 simple restorative exercises you can do in the comfort of your own home. You can expect the schedule to go as follows:
Week 1: Core and Pelvic Floor
Week 2: All about the glutes
Week 3: Live Q&A
Week 4: Spine and neck
Week 5: Return to running
Week 6: Live Q&A
During the same time, I will be teaching you simple motor activities that can fit easily into your daily routine. Throughout the course, we will cover:
Week 1: Head and trunk control
Week 2: Let’s start sitting
Week 3: Live Q&A
Week 4: Crawling
Week 5: Walking
Week 6: Live Q&A
